[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/blog.terabox.com\/insights\/andrew-huberman-neurociencia-enfoque-resiliencia#BlogPosting","mainEntityOfPage":"https:\/\/blog.terabox.com\/insights\/andrew-huberman-neurociencia-enfoque-resiliencia","headline":"Andrew Huberman: Neurociencia, Enfoque y Resiliencia","name":"Andrew Huberman: Neurociencia, Enfoque y Resiliencia","description":"\ud83d\udcfa V\u00eddeo de estudio recomendado hoy: https:\/\/www.youtube.com\/watch?v=SwQhKFMxmDY La neurobiolog\u00eda del cambio: Del caos feral al dominio del sistema nerviosoDe las calles de Palo Alto al laboratorio de StanfordLos mecanismos internos de la plasticidad cerebralHerramientas para el control auton\u00f3micoConclusiones clavePreguntas y... ","datePublished":"2026-07-29","dateModified":"2026-07-29","author":{"@type":"Person","@id":"https:\/\/blog.terabox.com\/author\/flextech-admin\/#Person","name":"flextech-admin","url":"https:\/\/blog.terabox.com\/author\/flextech-admin\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terabox","logo":{"@type":"ImageObject","@id":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","url":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","width":900,"height":900}},"image":{"@type":"ImageObject","@id":"https:\/\/img.youtube.com\/vi\/SwQhKFMxmDY\/maxresdefault.jpg","url":"https:\/\/img.youtube.com\/vi\/SwQhKFMxmDY\/maxresdefault.jpg","height":"","width":""},"url":"https:\/\/blog.terabox.com\/insights\/andrew-huberman-neurociencia-enfoque-resiliencia","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=SwQhKFMxmDY#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=SwQhKFMxmDY","name":"Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast","description":"Thanks for watching! Read all about Dr. Andrew Huberman here \ud83d\udc49\ud83c\udffchttps:\/\/bit.ly\/richroll533\n\nDr. Andrew Huberman is a neuroscientist and tenured professor in the Department of Neurobiology at Stanford University School of Medicine. He is an expert in neuroplasticity, and his work in the Huberman Lab has been featured in Science, Discover, Scientific American, Time, the New York Times, and countless peer-reviewed journals.\n\nDr. Huberman is here to school us on all things neuroplasticity---and how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. Enjoy!\n\u270c\ud83c\udffc\ud83c\udf31 - Rich\n\nEPISODE 533 FULL AUDIO PODCAST\nBlog & Show Notes: https:\/\/bit.ly\/richroll533\n\nLISTEN \/ SUBSCRIBE TO THE PODCAST\nApple Podcasts: http:\/\/bit.ly\/rrpitunes\nSpotify: http:\/\/bit.ly\/rrpspotify\nGoogle: http:\/\/bit.ly\/rrpgooglepods\n\nMeal Planner: http:\/\/meals.richroll.com\nVoicing Change Book: http:\/\/richroll.com\/vc\nClips Channel: https:\/\/www.youtube.com\/c\/RichRollPodcastClips\nNewsletter: http:\/\/bit.ly\/rollcallemail\n\nDR. ANDREW HUBERMAN\nhttp:\/\/www.hubermanlab.com\nhttps:\/\/twitter.com\/hubermanlab\nhttps:\/\/www.instagram.com\/hubermanlab\n\nFILMED AND EDITED BY BLAKE CURTIS\nhttps:\/\/www.blakecurtis.net\/\n\n* * * * *\n\nCONNECT WITH RICH\n\u2729 Website - http:\/\/richroll.com\u200b\n\u2729 Rich Roll Podcast - https:\/\/richroll.com\/all-episodes\/\n\u2729 Instagram - https:\/\/www.instagram.com\/richroll\/\n\u2729 Twitter - https:\/\/twitter.com\/richroll\n\u2729 Facebook - https:\/\/www.facebook.com\/richrollfans\n\u2729 Strava - https:\/\/www.strava.com\/athletes\/14443?oq=rich\n\u2729 Memoir: Finding Ultra - https:\/\/www.richroll.com\/shop\/books\/finding-ultra\/\n\u2729 Meals - http:\/\/meals.richroll.com\u200b\n\u2729 Cook - The Plantpower Way - https:\/\/www.richroll.com\/shop\/books\/the-plantpower-way-signed\/\n\u2729 Italian! - The Plantpower Way: Italia - https:\/\/www.richroll.com\/shop\/books\/the-plantpower-way-italia-signed\/\n\u2729 Support - https:\/\/www.patreon.com\/richroll\n\nNEW TO ME?\nHi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker \n& wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, \nvisit my website or check out these two the NY Times articles:\nhttp:\/\/bit.ly\/otillonyt\nhttp:\/\/bit.ly\/vegansglam\n\nI LOVE MAIL! SEND IT HERE:\n2630 Conejo Spectrum St.\nThousand Oaks, CA 91320\n\n0:00 - Introduction\n1:26 - Andrew\u2019s Background\n15:29 - How Andrew Turned His Life Around\n23:47 - How Andrew Combines Neuroscience with His Past\n26:43 - The Human Brain: Internal State & External State\n35:06 - Neural Plasticity - Steering the Nervous System\n42:25 - State of Flow - The Dopamine System\n59:07 - Process of Internal Rewards\n1:05:55 - Studying Fear, Courage, and Resilience\n1:16:03 - How to Deal with Problems of Motivation and Focus\n1:24:41 - Panoramic Vision vs Focal Vision\n1:30:45 - Methods of Focus and Deep Rest\n1:34:50 - Optic Flow and EMDR\n1:38:50 - Andrew\u2019s Work in Addiction\n1:47:06 - A Bio-Marker for Addicts to Avoid Relapse\n1:49:36 - Neuroscience Perspective on Political Polarization\n1:59:15 - The Importance of Internal Control\n2:04:57 - Is There Hope for Us?\n\n#richroll #neuroscience #brainhealth","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/SwQhKFMxmDY\/default.jpg","https:\/\/i.ytimg.com\/vi\/SwQhKFMxmDY\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/SwQhKFMxmDY\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/SwQhKFMxmDY\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/SwQhKFMxmDY\/maxresdefault.jpg"],"uploadDate":"2020-07-20T08:00:05+00:00","duration":"PT2H12M42S","embedUrl":"https:\/\/www.youtube.com\/embed\/SwQhKFMxmDY","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCpjlh0e319ksmoOD7bQFSiw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCpjlh0e319ksmoOD7bQFSiw","name":"Rich Roll","description":"Thanks for stopping by! I used to be an unhealthy corporate lawyer. At 40 I decided to change my life. I switched to a 100% plant-based diet, lost 50 pounds and started exploring human potential across a spectrum mind\/body\/spirit disciplines: ultra-endurance, wellness, nutrition, mindfulness, psychology, relationships, parenting, leadership,  and spirituality. \n\nNow 57, I share what I have learned in talks, books, and on my podcast. 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