[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/blog.terabox.com\/insights\/ciencia-sueno-como-dormir-mejor#BlogPosting","mainEntityOfPage":"https:\/\/blog.terabox.com\/insights\/ciencia-sueno-como-dormir-mejor","headline":"Ciencia del sue\u00f1o: C\u00f3mo dormir mejor y estar m\u00e1s alerta","name":"Ciencia del sue\u00f1o: C\u00f3mo dormir mejor y estar m\u00e1s alerta","description":"\ud83d\udcfa V\u00eddeo de estudio recomendado hoy: https:\/\/www.youtube.com\/watch?v=nm1TxQj9IsQ Domina tu sue\u00f1o: La ciencia de la alerta y el descanso profundoLas dos fuerzas que gobiernan tu descansoEl ancla maestro: Luz solar y hormonasLuz nocturna y herramientas de recuperaci\u00f3nConclusiones clavePreguntas y Respuestas Domina... ","datePublished":"2026-06-25","dateModified":"2026-06-25","author":{"@type":"Person","@id":"https:\/\/blog.terabox.com\/author\/flextech-admin\/#Person","name":"flextech-admin","url":"https:\/\/blog.terabox.com\/author\/flextech-admin\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terabox","logo":{"@type":"ImageObject","@id":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","url":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","width":900,"height":900}},"image":{"@type":"ImageObject","@id":"https:\/\/img.youtube.com\/vi\/nm1TxQj9IsQ\/maxresdefault.jpg","url":"https:\/\/img.youtube.com\/vi\/nm1TxQj9IsQ\/maxresdefault.jpg","height":"","width":""},"url":"https:\/\/blog.terabox.com\/insights\/ciencia-sueno-como-dormir-mejor","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=nm1TxQj9IsQ#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=nm1TxQj9IsQ","name":"Master Your Sleep & Be More Alert When Awake","description":"Today's episode provides a host of information on what makes us sleepy, sleep soundly, and feel awake and alert. 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