[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/blog.terabox.com\/insights\/dieta-alimentacion-prevencion-cancer-william-li#BlogPosting","mainEntityOfPage":"https:\/\/blog.terabox.com\/insights\/dieta-alimentacion-prevencion-cancer-william-li","headline":"Dieta y c\u00e1ncer: alimentos para prevenir la enfermedad","name":"Dieta y c\u00e1ncer: alimentos para prevenir la enfermedad","description":"\ud83d\udcfa V\u00eddeo de estudio recomendado hoy: https:\/\/www.youtube.com\/watch?v=H5jdFWw0f7A C\u00f3mo tu alimentaci\u00f3n puede desactivar el c\u00e1ncer: La ciencia del Dr. William LiLa patrulla policial interna: C\u00f3mo el cuerpo gestiona 10,000 errores diariosGasolina para el fuego: Inflamaci\u00f3n y factores de riesgo modernosEl botiqu\u00edn... ","datePublished":"2026-07-30","dateModified":"2026-07-30","author":{"@type":"Person","@id":"https:\/\/blog.terabox.com\/author\/flextech-admin\/#Person","name":"flextech-admin","url":"https:\/\/blog.terabox.com\/author\/flextech-admin\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terabox","logo":{"@type":"ImageObject","@id":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","url":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","width":900,"height":900}},"image":{"@type":"ImageObject","@id":"https:\/\/img.youtube.com\/vi\/H5jdFWw0f7A\/maxresdefault.jpg","url":"https:\/\/img.youtube.com\/vi\/H5jdFWw0f7A\/maxresdefault.jpg","height":"","width":""},"url":"https:\/\/blog.terabox.com\/insights\/dieta-alimentacion-prevencion-cancer-william-li","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=H5jdFWw0f7A#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=H5jdFWw0f7A","name":"The 3 foods you're eating daily that fuel cancer growth | Dr William Li","description":"You have around 10,000 cancer cells in your body right now, but most never become dangerous. The science suggests cancer risk is not just about genetics, but how your body responds to these cells. So what can you do, day to day, to support your body\u2019s natural defences?\n \nIn this episode, Dr William Li, a world-renowned physician, scientist, speaker, and two-time NYT Bestselling author, explains how everyday foods can fuel cancer growth or help your body keep it under control. We explore how cancer starts, why it is part of normal biology, and explain why lifestyle and environment are more important than genetics when managing your cancer risk.\n\nDr Li shares simple guidance on eating patterns that support your body\u2019s defences, including increasing plant-rich foods and reducing ultra-processed foods. He also highlights everyday habits such as staying active, supporting gut health, and limiting toxin exposure as ways to tip the balance in your favour.\n\nIf your body is already managing cancer cells every day, what small changes could help it do that job better?\n\n\ud83c\udf31 Try our science-backed and tasty wholefood supplement Daily30: https:\/\/zoe.com\/daily30?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=d30 \n\nGet our brand-new app and Gut Health Test designed by world-leading gut health and nutrition scientists to build healthy eating habits \ud83d\udc49 Join ZOE: https:\/\/zoe.com\/buymembership?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=BAU \n\nFollow ZOE on Instagram |  https:\/\/www.instagram.com\/zoe\/\n\nTimecodes\n00:00 10,000 cancer cells form every day\n02:26 Almost everyone has microscopic tumours\n08:15 We all have cancer right now?\n10:45 Why most cancer cells stay harmless\n13:40 The hidden trigger that fuels cancer growth\n14:35 What makes cancer turn deadly\n16:35 Cancer cells behave like seeds\n19:05 How sunburn can lead to cancer\n20:55 What smoking really does inside your body\n22:20 The new way to fight cancer\n24:20 Why genes matter less than you think\n26:00 Is vaping worse than smoking?\n27:05 The drinking habit that raises cancer risk\n29:25 The environmental risk we can\u2019t ignore\n33:47 The diet pattern linked to cancer risk\n35:10 Why processed meat is a class 1 carcinogen\n37:25 How processed meat affects your gut\n41:50 A simple way to reduce BBQ toxins\n43:40 Does sugar really feed cancer?\n45:51 The truth about soy and cancer\n47:25 The soy study that shocked scientists\n49:05 How tomatoes may lower cancer risk\n51:00 Why berries are more powerful than you think\n54:40 How tea and coffee support your defences\n56:05 The gut link to cancer risk\n57:40 Dr Li\u2019s simplest rules to reduce risk\n\n\ud83d\udcdaBooks by our ZOE Scientists\nThe Food For Life Cookbook | https:\/\/amzn.to\/4amfIMX\nEvery Body Should Know This by Dr Federica Amati | https:\/\/amzn.to\/4blJsLg\nFood For Life by Prof. Tim Spector | https:\/\/amzn.to\/4amZinu\nFerment by Prof. Tim Spector | https:\/\/amzn.to\/4hU1Df5\nGood Mood Food (preorder) by Prof. Tim Spector | https:\/\/amzn.to\/4l9oXat \n\nFree resources from ZOE:\nThe Hormone Harmony Guide: Tuning Your Body\u2019s Internal Orchestra | http:\/\/ZOE.com\/hertility?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=hertility\nEating for Better Brain Health: Your brain-gut blueprint | https:\/\/ZOE.com\/brainhealth?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=betterbrainhealth \nHow to eat in 2026 - Discover ZOE\u2019s 8 nutrition principles for long-term health | https:\/\/zoe.com\/2026?utm_medium=zoe_podcast&utm_source=youtube&utm_campaign=How to eat in 2026 \nLive Healthier: Top 10 Tips From ZOE Science & Nutrition | https:\/\/zoe.com\/freeguide?utm_medium=podcast&utm_source=youtube&utm_campaign=freeguide \nGut Guide - For a Healthier Microbiome in Weeks | https:\/\/zoe.com\/gutguide?utm_medium=podcast&utm_source=youtube&utm_campaign=gutguide \nBetter Breakfast Guide | https:\/\/zoe.com\/breakfastguide?utm_medium=podcast&utm_source=youtube&utm_campaign=breakfastguide \n\nMentioned in today's episode\nEat to Beat Disease: The Body\u2019s Five Defence Systems and the Foods that Could Save Your Life by Dr William Li | https:\/\/amzn.to\/3V1UUGe\nEat to Beat Your Diet by Dr William Li | https:\/\/amzn.to\/4blL33G\nHuge microbiome breakthrough from ZOE, thanks to community science | https:\/\/zoe.com\/learn\/new-microbiome-breakthrough?srsltid=AfmBOootBEsGeMTKviPDvX1p6sUX6HWpZG8Ro_69ohYd89_KgR-NKUq4 \nShanghai Breast Cancer Study, JAMA (2009) | https:\/\/jamanetwork.com\/journals\/jama\/fullarticle\/185034 \nThe Anti-Cancer Activity of Lycopene, Nutrients (2022) | https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9741066\/ \nHealth Professionals Follow-Up Study  https:\/\/hsph.harvard.edu\/research\/health-professionals\/ \n\nHave feedback or a topic you'd like us to cover? Let us know here: https:\/\/gf6hx47iu5g.typeform.com\/topicsuggestion\n\nEpisode transcripts are available here: https:\/\/zoe.com\/learn\/category\/podcasts","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/H5jdFWw0f7A\/default.jpg","https:\/\/i.ytimg.com\/vi\/H5jdFWw0f7A\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/H5jdFWw0f7A\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/H5jdFWw0f7A\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/H5jdFWw0f7A\/maxresdefault.jpg"],"uploadDate":"2026-04-23T15:06:00+00:00","duration":"PT1H2M38S","embedUrl":"https:\/\/www.youtube.com\/embed\/H5jdFWw0f7A","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCa09am-cOsC-FSgr_nLkFFA#Organization","url":"https:\/\/www.youtube.com\/channel\/UCa09am-cOsC-FSgr_nLkFFA","name":"ZOE","description":"Hit subscribe for the best science-led health & nutrition content\n","logo":{"url":"https:\/\/yt3.ggpht.com\/M3peR74Zi6syLrRKgI9eimA9xhhv1F2tD-ClGHGgD9jerIV8-Zlar1eKSNzTuXXAa3CaxEYL7Q=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=H5jdFWw0f7A#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=H5jdFWw0f7A#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=H5jdFWw0f7A&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=H5jdFWw0f7A#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":270700}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=H5jdFWw0f7A#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":6402}]},"about":["Insights","\u300eSpanish\u300f"],"wordCount":1552},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Insights","item":"https:\/\/blog.terabox.com\/insights\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Dieta y c\u00e1ncer: alimentos para prevenir la enfermedad","item":"https:\/\/blog.terabox.com\/insights\/dieta-alimentacion-prevencion-cancer-william-li#breadcrumbitem"}]}]