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","datePublished":"2026-08-20","dateModified":"2026-08-20","author":{"@type":"Person","@id":"https:\/\/blog.terabox.com\/author\/flextech-admin\/#Person","name":"flextech-admin","url":"https:\/\/blog.terabox.com\/author\/flextech-admin\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terabox","logo":{"@type":"ImageObject","@id":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","url":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","width":900,"height":900}},"image":{"@type":"ImageObject","@id":"https:\/\/img.youtube.com\/vi\/2T2gfba88I4\/maxresdefault.jpg","url":"https:\/\/img.youtube.com\/vi\/2T2gfba88I4\/maxresdefault.jpg","height":"","width":""},"url":"https:\/\/blog.terabox.com\/insights\/dolor-cronico-cerebro-alan-gordon-sanar","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=2T2gfba88I4#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=2T2gfba88I4","name":"Alan Gordon: Stop Chronic Pain","description":"Alan Gordon (founder of the Pain Psychology Center and author of The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain) stops by to guide Mayim through somatic tracking in an effort to alleviate her severe, stress-induced chronic back pain. After detailing his own journey suffering years of sustained pain in almost every area of his body, Alan highlights the benefits of pain as a danger signal and the importance of understanding the source of physiological symptoms in order to identify neuroplastic pain. Mayim and Alan break down the neuroscience behind the use of Pain Reprocessing Therapy to deactivate pain, the benefits of body scan meditation, and the relation between sensitivity to physical stimuli and experiencing strong emotional connections. Mayim and Alan wrap the episode with another round of \"You Might Need Help If...\"\n\n*As many observe the religious holiday today,  this episode was set to continue as usual and scheduled to go live.\n\n\n__\n\n\nAsk Mayim Anything: https:\/\/www.bialikbreakdown.com\/#ask-mayim\n\nListen on Spotify: https:\/\/open.spotify.com\/show\/6TgOe2poCdpZtQwKetQmU1?si=tNfrJj02QpuJpmk-3UBPuA&nd=1\nListen on Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast\/mayim-bialiks-breakdown\/id1546456269\nSign up for Mayim Bialik's Breakdown Newsletter: https:\/\/www.bialikbreakdown.com\u200b\u200b\n\nFind Mayim Bialik:\nhttps:\/\/www.facebook.com\/MissMayim\/\u200b\u200b\u200b\nhttps:\/\/www.twitter.com\/MissMayim\/\u200b\u200b\u200b\nhttps:\/\/www.instagram.com\/MissMayim\/\u200b\u200b\u200b\nhttps:\/\/www.tiktok.com\/@MayimBialik\n\nFind Alan Gordon:\nhttps:\/\/twitter.com\/alanswayout\nhttps:\/\/www.instagram.com\/alantgordon\/\nAlan Gordon's Book: https:\/\/www.painpsychologycenter.com\/the-way-out.html\nPain Reprocessing Therapy Website: https:\/\/www.painreprocessingtherapy.com\/\n\n\nTheme Song Written, Produced, and Performed by Ed Robertson. 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My podcast, \u201cMayim Bialik\u2019s Breakdown\u201d is your ticket to better well-being, a deeper understanding of your mental, physical and spiritual health, and the place where my partner Jonathan Cohen and I get real about the intersection of mind, body and spirit with a ton of amazing guests. Watch, learn, share, leave comments, and subscribe to this channel. Audio is available wherever you listen to podcasts. For exclusive and never-before-seen content, visit our Substack! Thanks for being here to break it down with us.\n\nPodcast Pages: \nWebsite: https:\/\/www.bialikbreakdown.com\/\nSubstack: bialikbreakdown.substack.com\nInstagram: https:\/\/www.instagram.com\/bialikbreakdown\/?hl=en\nTiktok: https:\/\/www.tiktok.com\/@bialikbreakdown\n\nAnd see my daily life updates on social media:\nhttps:\/\/www.instagram.com\/MissMayim\nhttps:\/\/www.facebook.com\/MissMayim\nhttps:\/\/www.twitter.com\/MissMayim\n","logo":{"url":"https:\/\/yt3.ggpht.com\/pyqiUqPKLji9qHlhwBm3vJ6eaTxbIDmW5tL9-AoZg-7LlHsw1ZljS8-zoZdgIPKbL_P0VIrJrQ=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=2T2gfba88I4#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=2T2gfba88I4#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=2T2gfba88I4&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=2T2gfba88I4#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":156121}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=2T2gfba88I4#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":4170}]},"about":["\u300eSpanish\u300f","Insights"],"wordCount":1522},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Insights","item":"https:\/\/blog.terabox.com\/insights\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Dolor cr\u00f3nico: C\u00f3mo entrenar tu cerebro para eliminarlo","item":"https:\/\/blog.terabox.com\/insights\/dolor-cronico-cerebro-alan-gordon-sanar#breadcrumbitem"}]}]