[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/blog.terabox.com\/insights\/guia-dopamina-motivacion-andrew-huberman#BlogPosting","mainEntityOfPage":"https:\/\/blog.terabox.com\/insights\/guia-dopamina-motivacion-andrew-huberman","headline":"Gu\u00eda de la Dopamina y Motivaci\u00f3n: Andrew Huberman Podcast","name":"Gu\u00eda de la Dopamina y Motivaci\u00f3n: Andrew Huberman Podcast","description":"\ud83d\udcfa V\u00eddeo de estudio recomendado hoy: https:\/\/www.youtube.com\/watch?v=QmOF0crdyRU El motor del deseo: C\u00f3mo la dopamina moldea tu realidadLa biolog\u00eda del impulso y el movimientoEl Balance Placer-Dolor y el “Crash”Herramientas para elevar el nivel baseConclusiones clavePreguntas y Respuestas El motor del deseo:... ","datePublished":"2026-07-23","dateModified":"2026-07-23","author":{"@type":"Person","@id":"https:\/\/blog.terabox.com\/author\/flextech-admin\/#Person","name":"flextech-admin","url":"https:\/\/blog.terabox.com\/author\/flextech-admin\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terabox","logo":{"@type":"ImageObject","@id":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","url":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","width":900,"height":900}},"image":{"@type":"ImageObject","@id":"https:\/\/img.youtube.com\/vi\/QmOF0crdyRU\/maxresdefault.jpg","url":"https:\/\/img.youtube.com\/vi\/QmOF0crdyRU\/maxresdefault.jpg","height":"","width":""},"url":"https:\/\/blog.terabox.com\/insights\/guia-dopamina-motivacion-andrew-huberman","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=QmOF0crdyRU#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=QmOF0crdyRU","name":"Controlling Your Dopamine For Motivation, Focus & Satisfaction","description":"This episode serves as a sort of \u201cDopamine Masterclass\u201d. I discuss the immensely powerful chemical that we all make in our brain and body: dopamine. I describe what it does and the neural circuits involved. I explain dopamine peaks and baselines, and the cell biology of dopamine depletion. I include 14 tools for how to control your dopamine release for sake of motivation, focus, avoiding and combating addiction and depression, and I explain why dopamine stacking with chemicals and behaviors inevitably leads to states of underwhelm and poor performance. I explain how to achieve sustained increases in baseline dopamine, compounds that injure and protect dopamine neurons including caffeine from specific sources. I describe non-prescription supplements for increasing dopamine\u2014both their benefits and risks\u2014and synergy of pro-dopamine supplements with those that increase acetylcholine. \n\n#HubermanLab #Dopamine #Motivation\n\nThank you to our sponsors:\nROKA - https:\/\/www.roka.com\/huberman\nInsideTracker - https:\/\/www.insidetracker.com\/huberman\nHeadspace - https:\/\/www.headspace.com\/specialoffer\n\nLogitech Event - Rethink Education: The Biology of Learning\nhttps:\/\/info.logitech.com\/ReThink-Education.html\n\nSupport Research in Huberman Lab at Stanford:\nhttps:\/\/hubermanlab.stanford.edu\/giving\n\nSupplements from Thorne:\nhttp:\/\/www.thorne.com\/u\/huberman\n\nSocial:\nInstagram - https:\/\/www.instagram.com\/hubermanlab\nTwitter - https:\/\/twitter.com\/hubermanlab\nFacebook - https:\/\/www.facebook.com\/hubermanlab\nWebsite - https:\/\/hubermanlab.com\nNewsletter - https:\/\/hubermanlab.com\/neural-network\n\nLinks:\nReview on Dopamine: https:\/\/www.nature.com\/articles\/s41583-021-00455-7\nCold Exposure & Dopamine: https:\/\/link.springer.com\/article\/10.1007%2Fs004210050065\n\nTimestamps:\n00:00:00 Introduction & Tool 1 to Induce Lasting Dopamine\n00:04:48 Sponsors: Roka, InsideTracker, Headspace\n00:09:10 Upcoming (Zero-Cost) Neuroplasticity Seminar for Educators\n00:09:58 What Dopamine (Really) Does\n00:15:30 Two Main Neural Circuits for Dopamine \n00:18:14 How Dopamine Is Released: Locally and Broadly\n00:22:03 Fast and Slow Effects of Dopamine\n00:25:03 Dopamine Neurons Co-Release Glutamate\n00:28:00 Your Dopamine History Really Matters \n00:30:30 Parkinson\u2019s & Drugs That Kill Dopamine Neurons. My Dopamine Experience \n00:36:58 Tool 3 Controlling Dopamine Peaks & Baselines\n00:40:06 Chocolate, Sex (Pursuit & Behavior), Nicotine, Cocaine, Amphetamine, Exercise\n00:46:46 Tool 4 Caffeine Increases Dopamine Receptors\n00:49:54 Pursuit, Excitement & Your \u201cDopamine Setpoint\u201d\n00:56:46 Your Pleasure-Pain Balance & Defining \u201cPain\u201d\n01:00:00 Addiction, Dopamine Depletion, & Replenishing Dopamine\n01:07:50 Tool 5 Ensure Your Best (Healthy) Dopamine Release\n01:15:28 Smart Phones: How They Alter Our Dopamine Circuits\n01:19:45 Stimulants & Spiking Dopamine: Counterproductive for Work, Exercise & Attention\n01:22:20 Caffeine Sources Matter: Yerba Mate & Dopamine Neuron Protection\n01:24:20 Caffeine & Neurotoxicity of MDMA\n01:26:15 Amphetamine, Cocaine & Detrimental Rewiring of Dopamine Circuits\n01:27:57 Ritalin, Adderall, (Ar)Modafinil: ADHD versus non-Prescription Uses\n01:28:45 Tool 6 Stimulating Long-Lasting Increases in Baseline Dopamine \n01:37:55 Tool 7 Tuning Your Dopamine for Ongoing Motivation\n01:47:40 Tool 8 Intermittent Fasting: Effects on Dopamine \n01:53:09 Validation of Your Pre-Existing Beliefs Increases Dopamine\n01:53:50 Tool 9 Quitting Sugar & Highly Palatable Foods: 48 Hours\n01:55:36 Pornography\n01:56:50 Wellbutrin & Depression & Anxiety\n01:58:30 Tool 10 Mucuna Pruriens, Prolactin, Sperm, Crash Warning\n02:01:45 Tool 11 L-Tyrosine: Dosages, Duration of Effects & Specificity\n02:05:20 Tool 12 Avoiding Melatonin Supplementation, & Avoiding Light 10pm-4am\n02:07:00 Tool 13 Phenylethylamine (with Alpha-GPC) For Dopamine Focus\/Energy\n02:08:20 Tool 14 Huperzine A\n02:10:02 Social Connections, Oxytocin & Dopamine Release\n02:12:20 Direct & Indirect Effects: e.g., Maca; Synthesis & Application\n02:14:22 Zero-Cost & Other Ways To Support Podcast & Research\n\nThe Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor\/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user\u2019s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.\n\nTitle Card Photo Credit: Mike Blabac - https:\/\/www.blabacphoto.com","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/QmOF0crdyRU\/default.jpg","https:\/\/i.ytimg.com\/vi\/QmOF0crdyRU\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/QmOF0crdyRU\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/QmOF0crdyRU\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/QmOF0crdyRU\/maxresdefault.jpg"],"uploadDate":"2021-09-27T12:00:22+00:00","duration":"PT2H16M32S","embedUrl":"https:\/\/www.youtube.com\/embed\/QmOF0crdyRU","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UC2D2CMWXMOVWx7giW1n3LIg#Organization","url":"https:\/\/www.youtube.com\/channel\/UC2D2CMWXMOVWx7giW1n3LIg","name":"Andrew Huberman","description":"The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. 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