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","datePublished":"2026-06-23","dateModified":"2026-06-23","author":{"@type":"Person","@id":"https:\/\/blog.terabox.com\/author\/flextech-admin\/#Person","name":"flextech-admin","url":"https:\/\/blog.terabox.com\/author\/flextech-admin\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&#038;d=mm&#038;r=gforcedefault=1","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&#038;d=mm&#038;r=gforcedefault=1","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terabox","logo":{"@type":"ImageObject","@id":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","url":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","width":900,"height":900}},"image":{"@type":"ImageObject","@id":"https:\/\/img.youtube.com\/vi\/lIo9FcrljDk\/maxresdefault.jpg","url":"https:\/\/img.youtube.com\/vi\/lIo9FcrljDk\/maxresdefault.jpg","height":"","width":""},"url":"https:\/\/blog.terabox.com\/insights\/guia-huberman-optimizar-sueno-ritmo-circadiano","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=lIo9FcrljDk#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=lIo9FcrljDk","name":"Master Your Sleep & Be More Alert When Awake | Huberman Lab Essentials","description":"This is the second episode of Huberman Lab Essentials \u2014 short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes.\n\nThis Essentials episode offers insights into what makes us sleepy, helps us sleep soundly, and feel awake and alert. 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