[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/blog.terabox.com\/insights\/guia-nir-eyal-como-ser-indistraible#BlogPosting","mainEntityOfPage":"https:\/\/blog.terabox.com\/insights\/guia-nir-eyal-como-ser-indistraible","headline":"C\u00f3mo ser indistra\u00edble: Domina tu enfoque con Nir Eyal","name":"C\u00f3mo ser indistra\u00edble: Domina tu enfoque con Nir Eyal","description":"\ud83d\udcfa V\u00eddeo de estudio recomendado hoy: https:\/\/www.youtube.com\/watch?v=WSscIIY609c Dominando la Atenci\u00f3n: La Ciencia de Nir Eyal para ser Indistra\u00edbleEl Mito de la Tecnolog\u00eda y el Origen del MalestarEl M\u00e9todo de Cuatro Pasos para la Atenci\u00f3n TotalLa Cultura Indistra\u00edble en la Empresa... ","datePublished":"2026-07-28","dateModified":"2026-07-28","author":{"@type":"Person","@id":"https:\/\/blog.terabox.com\/author\/flextech-admin\/#Person","name":"flextech-admin","url":"https:\/\/blog.terabox.com\/author\/flextech-admin\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terabox","logo":{"@type":"ImageObject","@id":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","url":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","width":900,"height":900}},"image":{"@type":"ImageObject","@id":"https:\/\/img.youtube.com\/vi\/WSscIIY609c\/maxresdefault.jpg","url":"https:\/\/img.youtube.com\/vi\/WSscIIY609c\/maxresdefault.jpg","height":"","width":""},"url":"https:\/\/blog.terabox.com\/insights\/guia-nir-eyal-como-ser-indistraible","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=WSscIIY609c#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=WSscIIY609c","name":"Strategies for becoming less distractible and improving focus | Nir Eyal","description":"Nir Eyal is the author of two best-selling books, Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. He writes, consults, and teaches at the intersection of psychology, technology, and business. His books have sold over 1 million copies in more than 30 languages; he has taught at Stanford\u2019s Graduate School of Business and its Design School; and he has started and sold two startups since 2003. In our conversation, we discuss:\n\u2022 Strategies for becoming less distractible and improving focus\n\u2022 The difference between distraction and \u201ctraction\u201d\u2022 Reactive work vs. reflexive work and why you should book time in your calendar\n\u2022 The 10-minute rule to overcome internal triggers and stay focused\n\u2022 The problem with to-do lists, and what to do instead\n\u2022 The value of creating a timebox schedule that aligns with personal values and priorities\n\u2022 The use of pacts as a last line of defense against distraction\n\u2022 How to develop a high-agency mindset\n\u2022 Advice for leaders on helping employees improve focus in the workplace\n\n\u2014\n\nBrought to you by Vanta\u2014Automate compliance. Simplify security: https:\/\/vanta.com\/lenny | Jira Product Discovery\u2014Atlassian\u2019s new prioritization and roadmapping tool built for product teams: https:\/\/atlassian.com\/lenny\/?utm_source=lennypodcast&utm_medium=paid-audio&utm_campaign=fy24q1-jpd-imc | Teal\u2014Your personal career growth platform: http:\/\/tealhq.com\/lenny\n\nFind the transcript and references at: https:\/\/www.lennysnewsletter.com\/p\/strategies-for-becoming-less-distractible\n\nWhere to find Nir Eyal:\n\u2022 X: https:\/\/twitter.com\/nireyal\n\u2022 LinkedIn: https:\/\/www.linkedin.com\/in\/nireyal\/\n\u2022 Website: https:\/\/www.nirandfar.com\/\n\nWhere to find Lenny:\n\u2022 Newsletter: https:\/\/www.lennysnewsletter.com\n\u2022 X: https:\/\/twitter.com\/lennysan\n\u2022 LinkedIn: https:\/\/www.linkedin.com\/in\/lennyrachitsky\/\n\nIn this episode, we cover:\n(00:00) Nir\u2019s background\n(04:20) How to become less distractible\n(07:43) Understanding distraction and traction\n(12:52) The four steps to becoming indistractable \n(13:53) Mastering internal triggers\n(18:49) Surfing the urge with a 10-minute timer\n(23:20) Making time for traction with a timebox schedule\n(25:02) How to turn your values into time \n(28:36) Booking deep work time\n(29:22) Making pacts to prevent distraction\n(31:00) The problem with to-do lists\n(34:31) The drawback of deadlines\n(36:08) Distraction is an emotion regulation problem\n(39:54) Hacking back external triggers\n(45:03) Preventing distraction with pacts\n(48:18) Specific tools to hold you accountable\n(53:42) Managing emotions and discomfort \n(56:37) Taking responsibility and being high-agency \n(01:00:09) Becoming indistractable at work\n(01:05:04) Schedule syncing to align with managers\n(01:09:36) We are not as hooked on technology as people think\n(01:16:00) Life purpose and personal responsibility \n(01:17:38) Lightning round \n\nProduction and marketing by https:\/\/penname.co\/. For inquiries about sponsoring the podcast, email podcast@lennyrachitsky.com.\n\nLenny may be an investor in the companies discussed.","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/WSscIIY609c\/default.jpg","https:\/\/i.ytimg.com\/vi\/WSscIIY609c\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/WSscIIY609c\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/WSscIIY609c\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/WSscIIY609c\/maxresdefault.jpg"],"uploadDate":"2023-12-29T12:00:20+00:00","duration":"PT1H24M42S","embedUrl":"https:\/\/www.youtube.com\/embed\/WSscIIY609c","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UC6t1O76G0jYXOAoYCm153dA#Organization","url":"https:\/\/www.youtube.com\/channel\/UC6t1O76G0jYXOAoYCm153dA","name":"Lenny's Podcast","description":"Interviews with world-class product leaders and growth experts to uncover concrete, actionable, and tactical advice to help you build, launch, and grow your own product.","logo":{"url":"https:\/\/yt3.ggpht.com\/Wk7-4UW17JqDXgVWDiE7s1gJxDkt_UwNa2oNw8OYRwc9deiCv2V2fFAdNgByDi0K9AAF0YMj=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=WSscIIY609c#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=WSscIIY609c#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=WSscIIY609c&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=WSscIIY609c#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":31217}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=WSscIIY609c#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":669}]},"about":["Insights","\u300eSpanish\u300f"],"wordCount":1586},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Insights","item":"https:\/\/blog.terabox.com\/insights\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"C\u00f3mo ser indistra\u00edble: Domina tu enfoque con Nir Eyal","item":"https:\/\/blog.terabox.com\/insights\/guia-nir-eyal-como-ser-indistraible#breadcrumbitem"}]}]