[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/blog.terabox.com\/insights\/heal-trauma-gabor-mate-oprah-jay-shetty#BlogPosting","mainEntityOfPage":"https:\/\/blog.terabox.com\/insights\/heal-trauma-gabor-mate-oprah-jay-shetty","headline":"Healing Trauma: Lessons from Gabor Mat\u00e9, Oprah & Jay Shetty","name":"Healing Trauma: Lessons from Gabor Mat\u00e9, Oprah & Jay Shetty","description":"\ud83d\udcfa Today’s recommended deep-dive video: https:\/\/www.youtube.com\/watch?v=GFy7Z3etz-Q Beyond the “Big T”: Rewiring Your Relationship with Unseen TraumaThe Cost of Hiding: Authenticity vs. SuppressionLiving in Pieces: Reframing Grief and LossFrom “What\u2019s Wrong” to “What Happened”Inherited Wounds: The Biology of Generational FearKey TakeawaysQ&A... ","datePublished":"2026-07-23","dateModified":"2026-07-23","author":{"@type":"Person","@id":"https:\/\/blog.terabox.com\/author\/flextech-admin\/#Person","name":"flextech-admin","url":"https:\/\/blog.terabox.com\/author\/flextech-admin\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terabox","logo":{"@type":"ImageObject","@id":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","url":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","width":900,"height":900}},"image":{"@type":"ImageObject","@id":"https:\/\/img.youtube.com\/vi\/GFy7Z3etz-Q\/maxresdefault.jpg","url":"https:\/\/img.youtube.com\/vi\/GFy7Z3etz-Q\/maxresdefault.jpg","height":"","width":""},"url":"https:\/\/blog.terabox.com\/insights\/heal-trauma-gabor-mate-oprah-jay-shetty","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=GFy7Z3etz-Q#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=GFy7Z3etz-Q","name":"Give Me 30 Minutes and I\u2019ll Teach You How to Let Go of the Past","description":"Is there something from childhood you still carry?\n\nHow do you think it still affects you today?\n\nIn this special compilation episode of On Purpose, Jay revisits some of the most transformative conversations on trauma, healing, and resilience. Featuring insights from Dr. Gabor Mat\u00e9, John Legend, Oprah Winfrey, Dr. Bruce Perry, and Anita, Jay uncovers how unaddressed wounds can quietly shape the way we live, and more importantly, how we can begin the journey toward understanding, growth, and true healing.\n\nFrom Dr. Gabor Mat\u00e9\u2019s wisdom on the unseen toll of suppressing our authentic selves, to John Legend\u2019s candid reflections on grief and loss, each conversation uncovers a unique layer of what it means to hold pain and still pursue growth. Oprah Winfrey and Dr. Bruce Perry invite us to shift the question from \u201cWhat\u2019s wrong with me?\u201d to \u201cWhat happened to me?\u201d\u2014a powerful reframe that transforms shame into compassion. Anita\u2019s story of releasing inherited fears reminds us that even generational wounds can heal when we bring them into the light.\n\nIn this episode, you'll learn:\nHow to Recognize Hidden Trauma\nHow to Grieve Without Losing Connection\nHow to Reframe \u201cWhat\u2019s Wrong\u201d Into \u201cWhat Happened\u201d\nHow to Understand the Impact of Childhood Neglect\nHow to Transform Inherited Fears Into Strength\nHow to Begin Healing Through Awareness\n\nHealing is never a straight line, but every step you take toward understanding yourself is a step toward freedom. When you give yourself permission to feel, reflect, and release, you begin to transform what once held you back into a source of strength to move forward. \n\nWith Love and Gratitude,\nJay Shetty.\n\nJoin over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.\n\nCheck out our Apple subscription to unlock bonus content of On Purpose! https:\/\/lnk.to\/JayShettyPodcast \n\nWhat We Discuss:\n00:00 Intro\n01:45 Choosing the Pain That Frees You\n05:55 Free Yourself from Outside Opinions \n08:15 Trauma Is an Unhealed Wound\n10:28 Learning to Carry Grief with Love\n15:05 How Childhood Neglect Shapes Adulthood\n18:29 Building a Grounded, Centered Self\n20:40 The Power of Asking \u201cWhat Happened to You?\u201d\n25:15 The Hidden Impact of Spanking Children\n30:38 Maternal Stress Can Transfer to Children\n35:47 Choosing to Break Generational Trauma\n\nEpisode Resources:\n\nhttps:\/\/www.instagram.com\/jayshetty\nhttps:\/\/www.facebook.com\/jayshetty\/\nhttps:\/\/x.com\/jayshetty\nhttps:\/\/www.linkedin.com\/in\/shettyjay\/\nhttps:\/\/www.youtube.com\/@JayShettyPodcast\nhttp:\/\/jayshetty.me","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/GFy7Z3etz-Q\/default.jpg","https:\/\/i.ytimg.com\/vi\/GFy7Z3etz-Q\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/GFy7Z3etz-Q\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/GFy7Z3etz-Q\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/GFy7Z3etz-Q\/maxresdefault.jpg"],"uploadDate":"2025-10-01T14:00:22+00:00","duration":"PT39M38S","embedUrl":"https:\/\/www.youtube.com\/embed\/GFy7Z3etz-Q","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCbk_QsfaFZG6PdQeCvaYXJQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UCbk_QsfaFZG6PdQeCvaYXJQ","name":"Jay Shetty Podcast","description":"I\u2019m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I\u2019m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. \n\nI interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we\u2019ve never seen before. \n\nClick the Subscribe button to help us spread the love with On Purpose.\n\nNEW Full-Length Episodes on Netflix & Spotify \n\nhttp:\/\/www.netflix.com\/onpurposewithjayshetty\n\nhttps:\/\/open.spotify.com\/show\/5EqqB52m2bsr4k1Ii7sStc?si=096900ee860c4f3f\n\n\u2013\nFollow me on Social Media:\nInstagram: https:\/\/www.instagram.com\/jayshetty\/\nTiktok: https:\/\/www.tiktok.com\/@jayshetty\nFacebook: https:\/\/www.facebook.com\/JayShettyIW\/\n","logo":{"url":"https:\/\/yt3.ggpht.com\/FPk4BUkb_OaCmCW7oiBaFWo4e25JqPV5mMWq3GMIGRBKikyGasog1d49He-fu16BlB5oSpXWaA=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=GFy7Z3etz-Q#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=GFy7Z3etz-Q#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=GFy7Z3etz-Q&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=GFy7Z3etz-Q#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":293470}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=GFy7Z3etz-Q#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":5835}]},"about":["Insights","\u300eEnglish\u300f"],"wordCount":1503,"keywords":["permanent"]},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Insights","item":"https:\/\/blog.terabox.com\/insights\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Healing Trauma: Lessons from Gabor Mat\u00e9, Oprah & Jay Shetty","item":"https:\/\/blog.terabox.com\/insights\/heal-trauma-gabor-mate-oprah-jay-shetty#breadcrumbitem"}]}]