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","datePublished":"2026-07-27","dateModified":"2026-07-27","author":{"@type":"Person","@id":"https:\/\/blog.terabox.com\/author\/flextech-admin\/#Person","name":"flextech-admin","url":"https:\/\/blog.terabox.com\/author\/flextech-admin\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terabox","logo":{"@type":"ImageObject","@id":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","url":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","width":900,"height":900}},"image":{"@type":"ImageObject","@id":"https:\/\/img.youtube.com\/vi\/QoEdYHWuqv0\/maxresdefault.jpg","url":"https:\/\/img.youtube.com\/vi\/QoEdYHWuqv0\/maxresdefault.jpg","height":"","width":""},"url":"https:\/\/blog.terabox.com\/insights\/how-to-change-habits-science-behavior-change","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=QoEdYHWuqv0#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=QoEdYHWuqv0","name":"The 7\u2011Day Habit Reset: Start Today, Feel Different By Next Week","description":"Order your copy of The Let Them Theory \ud83d\udc49 https:\/\/melrob.co\/let-them-theory \ud83d\udc48 The #1 Best Selling Book of 2025 \ud83d\udd25 Discover how much power you truly have. It all begins with two simple words. Let Them.\n\u2014\nIf you are tired of your own excuses\u2026 \nIf you are tired of starting out strong, only to end up in the exact same place\u2026 \nIf you feel like you can\u2019t get your life together\u2026 \nIf you feel unmotivated and exhausted\u2026 \n\nThat makes complete sense. The end of the year is almost here and you need a little PUSH to get over the finish line. \n\nSo Mel is giving you the simple reset you need to finish the year with energy and focus. \n\nToday, Mel is joined by Pulitzer Prize\u2013winning journalist and bestselling author Charles Duhigg, and he\u2019s breaking down the three small habits that will quietly reset your mind and body and change your life with the least amount of effort. \n\nThe 3 habits are small. They are doable, and they are designed to work when you\u2019re tired, unmotivated, and fed up with yourself. \n\nThere is a reason this episode is dropping right now, on Cyber Monday. It\u2019s because you don\u2019t need a new pair of leggings or a tech gadget to make your life better. \n\nYou need just one hour to listen to this episode. \n\nForget complicated routines. Charles gives you the 3 things that work. \n\nYou\u2019ll discover: \n-The 3 most important habits to create the most possible change in your life, for the least amount of effort \n-The mindset trick that makes \"getting fit\" MUCH easier \n-The ARC Morning Formula to try tomorrow\n-The \u201chot mind\u201d vs. \u201ccold mind\u201d approach and why it matters \n-How to motivate yourself to change your behavior \n\nYou will be able to quietly upgrade everything in your life. \n\nThis is not another productivity pep talk. It\u2019s a playbook that you can start using today. \n\nFor more resources related to today\u2019s episode, click here for the podcast episode page: \nhttps:\/\/www.melrobbins.com\/episode\/episode-347\/ \n\nFollow The Mel Robbins Podcast on Instagram: https:\/\/www.instagram.com\/themelrobbinspodcast \n\nI\u2019m just your friend. I am not a licensed therapist, and this podcast is NOT intended as a substitute for the advice of a physician, professional coach, psychotherapist, or other qualified professional. Got it? Good. I\u2019ll see you in the next episode.\n\nIn this episode:\n00:00 Meet the Guest\n01:15 The Science of Habit: Rewire Your Brain\n09:11 Keystone Habit #1: Exercise\n24:00 Keystone Habit #2: Morning Routine\n37:17 How to Use Rewards to Change Your Habits\n41:36 How To Double Your Chances for Success\n45:21 Keystone Habit #3: Track Your Progress\n57:09 The Golden Rule of Changing Your Habits\n1:04:39 You Can Change Your Habits\n\n\n\u2014\nFollow Mel:\nInstagram: https:\/\/www.instagram.com\/melrobbins\/ \nTikTok: http:\/\/tiktok.com\/@melrobbins \nFacebook: https:\/\/www.facebook.com\/melrobbins \nLinkedIn: https:\/\/www.linkedin.com\/in\/melrobbins \nWebsite: http:\/\/melrobbins.com\u200b \n\u2014\nSign up for Mel\u2019s newsletter: https:\/\/melrob.co\/sign-up-newsletter\nA note from Mel to you, twice a week, sharing simple, practical ways to build the life you want.\n\u2014\nSubscribe to Mel\u2019s channel here: https:\/\/www.youtube.com\/melrobbins\u200b?sub_confirmation=1 \n\u2014\nListen to The Mel Robbins Podcast \ud83c\udfa7 New episodes drop every Monday & Thursday!\nhttps:\/\/melrob.co\/spotify\nhttps:\/\/melrob.co\/applepodcasts\nhttps:\/\/melrob.co\/amazonmusic \n\u2014\nLooking for Mel\u2019s books on Amazon? Find them here:\n\nThe Let Them Theory: https:\/\/amzn.to\/3IQ21Oe \nThe Let Them Theory Audiobook: https:\/\/amzn.to\/413SObp\nThe High 5 Habit: https:\/\/amzn.to\/3fMvfPQ \nThe 5 Second Rule: https:\/\/amzn.to\/4l54fah","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/QoEdYHWuqv0\/default.jpg","https:\/\/i.ytimg.com\/vi\/QoEdYHWuqv0\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/QoEdYHWuqv0\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/QoEdYHWuqv0\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/QoEdYHWuqv0\/maxresdefault.jpg"],"uploadDate":"2025-12-01T10:00:44+00:00","duration":"PT1H8M11S","embedUrl":"https:\/\/www.youtube.com\/embed\/QoEdYHWuqv0","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCk2U-Oqn7RXf-ydPqfSxG5g#Organization","url":"https:\/\/www.youtube.com\/channel\/UCk2U-Oqn7RXf-ydPqfSxG5g","name":"Mel Robbins","description":"Mel Robbins is the creator and host of The Mel Robbins Podcast, one of the most successful podcasts in the world, and a #1 New York Times bestselling author. 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