[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/blog.terabox.com\/insights\/mel-robbins-oprah-how-to-stop-anxiety#BlogPosting","mainEntityOfPage":"https:\/\/blog.terabox.com\/insights\/mel-robbins-oprah-how-to-stop-anxiety","headline":"Mel Robbins and Oprah: How to Stop the Anxiety Spiral","name":"Mel Robbins and Oprah: How to Stop the Anxiety Spiral","description":"\ud83d\udcfa Today’s recommended deep-dive video: https:\/\/www.youtube.com\/watch?v=1hV912UP8qs Stop the Spiral: Mel Robbins and Oprah on Mastering Your AnxietyThe Biology of the AlarmReframing Your EdgeBreaking the Generational CycleThe 5-Second Solution to ProcrastinationKey TakeawaysQ&A Stop the Spiral: Mel Robbins and Oprah on Mastering... ","datePublished":"2026-07-29","dateModified":"2026-07-29","author":{"@type":"Person","@id":"https:\/\/blog.terabox.com\/author\/flextech-admin\/#Person","name":"flextech-admin","url":"https:\/\/blog.terabox.com\/author\/flextech-admin\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terabox","logo":{"@type":"ImageObject","@id":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","url":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","width":900,"height":900}},"image":{"@type":"ImageObject","@id":"https:\/\/img.youtube.com\/vi\/1hV912UP8qs\/maxresdefault.jpg","url":"https:\/\/img.youtube.com\/vi\/1hV912UP8qs\/maxresdefault.jpg","height":"","width":""},"url":"https:\/\/blog.terabox.com\/insights\/mel-robbins-oprah-how-to-stop-anxiety","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=1hV912UP8qs#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=1hV912UP8qs","name":"Oprah and Mel Robbins on How to Calm Anxiety","description":"Subscribe: https:\/\/www.youtube.com\/@Oprah\n\nMel Robbins is a global podcasting sensation and the bestselling author of \u201cThe Let Them Theory: A Life-Changing Tool That Millions of People Can\u2019t Stop Talking About.\u201d  Mel joins Oprah on \u201cThe Oprah Podcast\u201d to discuss what feels like the overwhelming emotion of our times: anxiety. Mel offers practical, effective tools and strategies\u2014based on science and her own personal experience\u2014to help ground your anxious thoughts and keep you connected to your capability.  She answers questions from listeners about their own feelings of anxiety.  \n\nBUY THE BOOK!\n\"The Let Them Theory: A Life-Changing Tool That Millions of People Can\u2019t Stop Talking About\" by Mel Robbins, published by Hay House LLC is available wherever books and audio books are sold: https:\/\/www.melrobbins.com\/letthemtheory                                                  https:\/\/books.apple.com\/us\/book\/the-let-them-theory\/id6532590423\n\n00:00:00 \u2013 Welcome Mel Robbins, author of Let Them\n00:01:45 \u2013 Mel Robbins shares her struggle with anxiety\n00:04:00 \u2013 One thing you should never say to someone with anxiety\n00:04:50 \u2013 All anxiety is separation anxiety\n00:06:00 \u2013 Your body\u2019s anxiety on\/off switch\n00:07:45 \u2013 Welcome Lea, who wants to learn how to let go of anxiety\n00:10:30 \u2013 A calming exercise for anxiety\n00:13:30 \u2013 How fight-or-flight affects your body\n00:15:50 \u2013 Welcome Will, a college senior\n00:16:50 \u2013 How social media impacts anxiety\n00:19:00 \u2013 Questions to ask yourself when feeling anxious\n00:22:00 \u2013 Addressing the stigma around anti-anxiety medication\n00:22:57 \u2013 Welcome Stephanie, who says anxiety is her superpower\n00:24:38 \u2013 How to help a child cope with anxiety\n00:33:58 \u2013 How to process the news without becoming overwhelmed\n00:35:28 \u2013 The one phone boundary you need\n00:36:48  \u2013 How stored trauma can show up in your life\n00:40:14 \u2013 How Mel began healing her anxiety\n\nAdvertisement Disclaimer: Please see Indications and Safety Summary with Warnings for Zepbound\u00ae (tirzepatide) at https:\/\/www.zepbound.lilly.com\/risk \n\nFollow Oprah Winfrey on Social:\nhttps:\/\/www.instagram.com\/oprah\/\nhttps:\/\/www.facebook.com\/oprahwinfrey\/\n\nListen to the full podcast: \nhttps:\/\/open.spotify.com\/show\/0tEVrfNp92a7lbjDe6GMLI\nhttps:\/\/podcasts.apple.com\/us\/podcast\/the-oprah-podcast\/id1782960381","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/1hV912UP8qs\/default.jpg","https:\/\/i.ytimg.com\/vi\/1hV912UP8qs\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/1hV912UP8qs\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/1hV912UP8qs\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/1hV912UP8qs\/maxresdefault.jpg"],"uploadDate":"2025-05-06T09:00:09+00:00","duration":"PT41M12S","embedUrl":"https:\/\/www.youtube.com\/embed\/1hV912UP8qs","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UChFnGuCZ_Fb4DhbxRm9N9UQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UChFnGuCZ_Fb4DhbxRm9N9UQ","name":"Oprah","description":"The Oprah Podcast is a weekly video podcast series featuring global media leader and philanthropist Oprah Winfrey as she hosts conversations around what matters most to people, available to view on her YouTube Channel, Prime Video, Amazon Music and wherever you get your podcasts. 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