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","datePublished":"2026-07-02","dateModified":"2026-07-02","author":{"@type":"Person","@id":"https:\/\/blog.terabox.com\/author\/flextech-admin\/#Person","name":"flextech-admin","url":"https:\/\/blog.terabox.com\/author\/flextech-admin\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terabox","logo":{"@type":"ImageObject","@id":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","url":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","width":900,"height":900}},"image":{"@type":"ImageObject","@id":"https:\/\/img.youtube.com\/vi\/YY-_ux4ZXp4\/maxresdefault.jpg","url":"https:\/\/img.youtube.com\/vi\/YY-_ux4ZXp4\/maxresdefault.jpg","height":"","width":""},"url":"https:\/\/blog.terabox.com\/insights\/peter-attia-guia-longevidad-decatlon-centenario","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=YY-_ux4ZXp4#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=YY-_ux4ZXp4","name":"Why You Need To Protect Your Joints If You Want to Live to Be 100 | Peter Attia on Health Theory","description":"Restart Your Life in 7 Days https:\/\/bit.ly\/3D322bF\n\nJoin our Discord community so you don\u2019t miss out on all the amazing things we are working on - http:\/\/impacttheory.com\/discord. Here you will get direct access to Tom and the team PLUS exclusive content, offers, and so much more. Jump on in and get started on becoming legendary!\n\nPeter Attia, M.D., and founder of Attia Medical, PC, sits down with Tom to discuss what changes everyone should make in their life in order to build and extend the best quality of your physical and emotional durability as you age. \n\n\nShow Notes\nPreserving health and extending physical longevity [0:47]\nLoading muscle vs. loading joints [2:20]\nThe new sport of becoming a kickass 100-year-old [3:27]\nMinimizing suffering and training to be the best 100-year-old [4:42]\nThe physical results and consequences of aging [7:34]\nAdapting your exercise to risk probability [9:28]\nThe VO2 max threshold [11:45]\nFast vs. slow orthopedic injuries that kill people [14:58]\nThe substantial risks of join overload [16:50]\nDriving and alcohol as the biggest misjudgments of risk [17:46]\nCaloric restriction offers considerable long-term benefits [21:31]\nThe truth about the Standard American Diet (S.A.D.) [22:45]\nInvesting in health over money [26:39]\nBeing cautious on teaching kids how to eat [28:36]\nThe Sunk Cost Fallacy [31:12]\nUsing insecurities as a mechanism to drive you [34:40]\nRecognizing what your reactions actually mean [36:26]\nSurround yourself with honest, patient people [41:40]\nBeing the best version of yourself for those you love [42:50]\nWe suffer in our heads more than in any other way [44:59]\nExercise, Sleep, Nutrition, Management of Distress [46:28]\n\n\nFollow Peter Attia\nWEBSITE: https:\/\/bit.ly\/2qzsaFZ\nINSTAGRAM: https:\/\/bit.ly\/2FaU9Wn","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/YY-_ux4ZXp4\/default.jpg","https:\/\/i.ytimg.com\/vi\/YY-_ux4ZXp4\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/YY-_ux4ZXp4\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/YY-_ux4ZXp4\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/YY-_ux4ZXp4\/maxresdefault.jpg"],"uploadDate":"2018-11-08T15:00:03+00:00","duration":"PT49M42S","embedUrl":"https:\/\/www.youtube.com\/embed\/YY-_ux4ZXp4","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCnYMOamNKLGVlJgRUbamveA#Organization","url":"https:\/\/www.youtube.com\/channel\/UCnYMOamNKLGVlJgRUbamveA","name":"Tom Bilyeu","description":"Impact Theory is committed to an unbiased pursuit of the truth. 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