[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/blog.terabox.com\/insights\/red-light-therapy-mitochondrial-health-glenn-jeffrey#BlogPosting","mainEntityOfPage":"https:\/\/blog.terabox.com\/insights\/red-light-therapy-mitochondrial-health-glenn-jeffrey","headline":"Red Light Therapy & Mitochondrial Health: Dr. Glenn Jeffrey","name":"Red Light Therapy & Mitochondrial Health: Dr. Glenn Jeffrey","description":"\ud83d\udcfa Today’s recommended deep-dive video: https:\/\/www.youtube.com\/watch?v=iT8W6kaD-RA The Red Light Revolution: Saving Your Mitochondria from the LED AgeThe Mitochondrial Motor: How Water and Light Power LifeVision and Metabolism: The Practical Benefits of Red LightThe LED Crisis: A Modern Public Health RiskKey... ","datePublished":"2026-06-30","dateModified":"2026-06-30","author":{"@type":"Person","@id":"https:\/\/blog.terabox.com\/author\/flextech-admin\/#Person","name":"flextech-admin","url":"https:\/\/blog.terabox.com\/author\/flextech-admin\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terabox","logo":{"@type":"ImageObject","@id":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","url":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","width":900,"height":900}},"image":{"@type":"ImageObject","@id":"https:\/\/img.youtube.com\/vi\/iT8W6kaD-RA\/maxresdefault.jpg","url":"https:\/\/img.youtube.com\/vi\/iT8W6kaD-RA\/maxresdefault.jpg","height":"","width":""},"url":"https:\/\/blog.terabox.com\/insights\/red-light-therapy-mitochondrial-health-glenn-jeffrey","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=iT8W6kaD-RA#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=iT8W6kaD-RA","name":"Dr. Glen Jeffery: Using Red Light to Improve Your Health & the Harmful Effects of LEDs","description":"Dr. Glen Jeffery, PhD, is a professor of neuroscience at University College London and a leading expert on how different colors (wavelengths) of light impact cellular, organ and overall health. He explains that long-wavelength light (red, near-infrared and infrared) can enter the body and brain to enhance mitochondrial function and thereby improve metabolism, eyesight, blood glucose regulation, mood, hormones and more. We also discuss how short-wavelength light from LED bulbs can impair mitochondrial health and why balanced, full-spectrum light is essential for health. Dr. Jeffery shares simple yet powerful ways to use natural and artificial light sources to enhance your metabolic function, eyesight and longevity.\n\nShow notes: https:\/\/go.hubermanlab.com\/gwX6N6d\n\n*Thank you to our sponsors*\nAG1: \u2060https:\/\/drinkag1.com\/huberman\nWealthfront*: \u2060https:\/\/wealthfront.com\/huberman\nJoovv: \u2060https:\/\/joovv.com\/huberman\nRorra: \u2060https:\/\/rorra.com\/huberman\nFunction: \u2060https:\/\/functionhealth.com\/huberman\n\n*Dr. Glen Jeffery*\nAcademic profile: https:\/\/profiles.ucl.ac.uk\/7465 \nUniversity College London Research Domains: https:\/\/www.ucl.ac.uk\/research\/domains\/food-metabolism-society\/experts\/glen-jeffery \nGoogle Scholar: https:\/\/scholar.google.com\/citations?user=UYlObKkAAAAJ&hl=en \nLinkedIn: https:\/\/www.linkedin.com\/in\/glen-jeffery-441a2b1b \n\n*Timestamps*\n00:00:00 Glen Jeffery\n00:03:12 Light, Ultraviolet (UV), Visible & Infrared (IR) Light\n00:06:25 Light's Impact on the Body & Light, Sunburn, Cataracts\n00:09:55 UV Light, All-Cause Mortality, Skin Cancer\n00:14:55 Sponsors: Wealthfront & Joovv\n00:17:58 Light Impacts Mitochondria Function & Structure, Long-Wavelength Light (Red\/IR), Nano Water\n00:25:00 Long-Wavelength Light Passes Through Clothing & Body; Tissue Scattering\n00:30:08 Long-Wavelength Light & Blood Glucose; Mitochondria\n00:36:19 Red Light, Parkinson's Disease, Cell Death; Eye Rods & Aging; Mitochondria Community\n00:42:46 Red\/IR Light, Skull & Brain; Safe Non-Ionizing Radiation\n00:48:22 Sponsors: AG1 & Rorra\n00:51:04 Offsetting Retinal Aging, Improve Vision & Long-Wavelength Light\n00:59:28 Tool: Long-Wavelength Light & Preserve Retinal Mitochondria; Sunlight\n01:03:50 Mitochondrial Theory of Aging, Circadian Rhythm & Mitochondria\n01:07:57 Tool: Improve Vision with Long-Wavelength Light\n01:10:44 Macular Degeneration, Rescuing Vision, Early Intervention\n01:13:59 Light Effects at Local vs Distant Tissues, Immune System, Body Communication\n01:19:09 Sponsor: Function\n01:20:56 Short-Wavelength Light, LED Light, Mitochondria & Serious Health Detriments\n01:28:39 Lifespan, LED Lights; Sunlight & Balanced Wavelengths; \"Sunlike\" Marketing\n01:34:45 Fires, Incandescent Lights vs LED Lights, Lasers; Long-Wavelength Devices\n01:39:07 Incandescent & Halogen Bulbs, Mitochondria & Built Environments\n01:45:19 Windows, Light & Office Work; Screens, Kids & Myopia; Tools: Plants; Lighting\n01:55:56 Bring the Outdoors Indoors\n02:00:35 Tool: Candlelight; Dim Halogen Lamps\n02:05:06 Mitochondrial Diseases, Children & Long-Wavelength Light; Light Bulbs\n02:11:53 Zero-Cost Support, YouTube, Spotify & Apple Follow, Reviews & Feedback, Sponsors, Protocols Book, Social Media, Neural Network Newsletter\n\n_*This experience may not be representative of other Wealthfront clients, and there is no guarantee of future performance or success. Experiences will vary. Andrew Huberman receives cash compensation from Wealthfront Brokerage for paid testimonials in his  podcast, creating  a conflict of interest. The Cash Account, which is not a deposit account, is offered by Wealthfront Brokerage LLC, member FINRA\/SIPC.  Wealthfront Brokerage is not a bank. The base APY is 3.50% on cash deposits as of November 07, 2025, is representative, subject to change, and requires no minimum. If eligible for the overall boosted rate of 4.15% offered in connection with this promo, your boosted rate is also subject to change if the base rate decreases during the 3 month promo period. Funds in the Cash Account are swept to program banks, where it earns the variable APY. Same-day withdrawal or instant payment transfers may be limited by destination institutions, daily transaction caps, and by participating entities such as Wells Fargo, the RTP\u00ae Network, and FedNow\u00ae Service. New Cash Account deposits are subject to a 2-4 day holding period before becoming available for transfer. Investment advisory services are provided by Wealthfront Advisers LLC, an SEC-registered investment adviser. Securities investments: not bank deposits, bank-guaranteed or FDIC-insured, and may lose value._\n\n#HubermanLab #Science #Health \n\nDisclaimer & Disclosures: https:\/\/www.hubermanlab.com\/disclaimer","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/iT8W6kaD-RA\/default.jpg","https:\/\/i.ytimg.com\/vi\/iT8W6kaD-RA\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/iT8W6kaD-RA\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/iT8W6kaD-RA\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/iT8W6kaD-RA\/maxresdefault.jpg"],"uploadDate":"2025-12-01T13:01:34+00:00","duration":"PT2H14M26S","embedUrl":"https:\/\/www.youtube.com\/embed\/iT8W6kaD-RA","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UC2D2CMWXMOVWx7giW1n3LIg#Organization","url":"https:\/\/www.youtube.com\/channel\/UC2D2CMWXMOVWx7giW1n3LIg","name":"Andrew Huberman","description":"The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology of ophthalmology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. 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