[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/blog.terabox.com\/insights\/rob-dial-jay-shetty-stop-procrastinating-level-up#BlogPosting","mainEntityOfPage":"https:\/\/blog.terabox.com\/insights\/rob-dial-jay-shetty-stop-procrastinating-level-up","headline":"Rob Dial & Jay Shetty: Stop Procrastinating & Level Up","name":"Rob Dial & Jay Shetty: Stop Procrastinating & Level Up","description":"\ud83d\udcfa Today’s recommended deep-dive video: https:\/\/www.youtube.com\/watch?v=SJKr7BPOXY0 The Psychology of Action: Overcoming the Fears That Sabotage SuccessThe Architecture of Intellectual FearFinding the Fuel: The Power of “Why”The Spiritual Shift from Doing to BeingKey TakeawaysQ&A The Psychology of Action: Overcoming the Fears... ","datePublished":"2026-08-04","dateModified":"2026-08-04","author":{"@type":"Person","@id":"https:\/\/blog.terabox.com\/author\/flextech-admin\/#Person","name":"flextech-admin","url":"https:\/\/blog.terabox.com\/author\/flextech-admin\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terabox","logo":{"@type":"ImageObject","@id":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","url":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","width":900,"height":900}},"image":{"@type":"ImageObject","@id":"https:\/\/img.youtube.com\/vi\/SJKr7BPOXY0\/maxresdefault.jpg","url":"https:\/\/img.youtube.com\/vi\/SJKr7BPOXY0\/maxresdefault.jpg","height":"","width":""},"url":"https:\/\/blog.terabox.com\/insights\/rob-dial-jay-shetty-stop-procrastinating-level-up","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=SJKr7BPOXY0#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=SJKr7BPOXY0","name":"You\u2019re Not Lazy \u2014 You\u2019re Just Focused On The WRONG Goal (Fix THIS & Finally Start Winning)","description":"Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of \"Level Up.\" \n\nThis engaging episode delves into the role of fear in holding people back, distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). Rob offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. Together, Rob and Jay explore the topic of procrastination, with Rob emphasizing the importance of having a strong \"why\" to drive motivation and action.\n\nRob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves\n\nIn this episode, we discuss:\n00:00 Intro\n01:13 Why You're Failing To Achieve Your Goals\n06:22 Dealing with Intellectual Fear\n12:08 What\u2019s Your Most Repeated Thought?\n16:01 What is Your WHY?\n22:08 Overcoming the Fear of the Unknown\n27:30 Going for the Things You Aspire\n31:48 There Are Different Forms of Addiction\n39:00 Our Truth is Always Within Us\n42:55 Take a Pause to Reconnect with Yourself\n47:13 The Duality of What We Value\n51:45 How Do You Pick Yourself Up?\n56:46 What Life Lesson That Changed You?\n01:01:46 Lesson Learned the Hard Way\n01:04:54 Rob on Final Five\n\nEpisode Resources:\nhttps:\/\/www.instagram.com\/robdialjr\nhttps:\/\/www.tiktok.com\/@robdial\nhttps:\/\/www.facebook.com\/RobDialJr\/\nhttps:\/\/www.linkedin.com\/in\/rob-dial-34a9471a\/\nhttps:\/\/robdial.com\/\nhttps:\/\/www.youtube.com\/channel\/UCHl3aFKS0bY0d8JwqNysaeA","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/SJKr7BPOXY0\/default.jpg","https:\/\/i.ytimg.com\/vi\/SJKr7BPOXY0\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/SJKr7BPOXY0\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/SJKr7BPOXY0\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/SJKr7BPOXY0\/maxresdefault.jpg"],"uploadDate":"2024-07-01T13:00:23+00:00","duration":"PT1H11M5S","embedUrl":"https:\/\/www.youtube.com\/embed\/SJKr7BPOXY0","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCbk_QsfaFZG6PdQeCvaYXJQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UCbk_QsfaFZG6PdQeCvaYXJQ","name":"Jay Shetty Podcast","description":"I\u2019m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I\u2019m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. \n\nI interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we\u2019ve never seen before. \n\nClick the Subscribe button to help us spread the love with On Purpose.\n\nNEW Full-Length Episodes on Netflix & Spotify \n\nhttp:\/\/www.netflix.com\/onpurposewithjayshetty\n\nhttps:\/\/open.spotify.com\/show\/5EqqB52m2bsr4k1Ii7sStc?si=096900ee860c4f3f\n\n\u2013\nFollow me on Social Media:\nInstagram: https:\/\/www.instagram.com\/jayshetty\/\nTiktok: https:\/\/www.tiktok.com\/@jayshetty\nFacebook: https:\/\/www.facebook.com\/JayShettyIW\/\n","logo":{"url":"https:\/\/yt3.ggpht.com\/FPk4BUkb_OaCmCW7oiBaFWo4e25JqPV5mMWq3GMIGRBKikyGasog1d49He-fu16BlB5oSpXWaA=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=SJKr7BPOXY0#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=SJKr7BPOXY0#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=SJKr7BPOXY0&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=SJKr7BPOXY0#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":2425333}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=SJKr7BPOXY0#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":46759}]},"about":["Insights","\u300eEnglish\u300f"],"wordCount":1432,"keywords":["permanent"]},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Insights","item":"https:\/\/blog.terabox.com\/insights\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Rob Dial & Jay Shetty: Stop Procrastinating & Level Up","item":"https:\/\/blog.terabox.com\/insights\/rob-dial-jay-shetty-stop-procrastinating-level-up#breadcrumbitem"}]}]