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Lustig, MD, UCSF Professor of Pediatrics in the Division of Endocrinology, explores the damage caused by sugary foods. He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. Recorded on 05\/26\/2009. [7\/2009] [Show ID: 16717]\n\nDonate to UCTV to support informative & inspiring programming:\nhttps:\/\/www.uctv.tv\/donate\n\nMini Medical School for the Public\n(https:\/\/www.uctv.tv\/minimed)\n\nExplore More Health & Medicine on UCTV\n(https:\/\/www.uctv.tv\/health)\nUCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more.\n\nUCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. 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