[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/blog.terabox.com\/insights\/the-truth-about-womens-health-pcos-menopause-guide#BlogPosting","mainEntityOfPage":"https:\/\/blog.terabox.com\/insights\/the-truth-about-womens-health-pcos-menopause-guide","headline":"The Truth About Women’s Health: Expert Hormonal Guide","name":"The Truth About Women’s Health: Expert Hormonal Guide","description":"\ud83d\udcfa Today’s recommended deep-dive video: https:\/\/www.youtube.com\/watch?v=kizDk8idpT8 The Women\u2019s Health Revolution: Decoding Hormones, Fertility, and LongevityThe Gender Gap in Medical ScienceThe Menstrual Cycle as a Vital SignInflammation, PCOS, and EndometriosisThe Transition: Perimenopause and BeyondKey TakeawaysQ&A The Women\u2019s Health Revolution: Decoding Hormones,... ","datePublished":"2026-06-29","dateModified":"2026-06-29","author":{"@type":"Person","@id":"https:\/\/blog.terabox.com\/author\/flextech-admin\/#Person","name":"flextech-admin","url":"https:\/\/blog.terabox.com\/author\/flextech-admin\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terabox","logo":{"@type":"ImageObject","@id":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","url":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","width":900,"height":900}},"image":{"@type":"ImageObject","@id":"https:\/\/img.youtube.com\/vi\/kizDk8idpT8\/maxresdefault.jpg","url":"https:\/\/img.youtube.com\/vi\/kizDk8idpT8\/maxresdefault.jpg","height":"","width":""},"url":"https:\/\/blog.terabox.com\/insights\/the-truth-about-womens-health-pcos-menopause-guide","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=kizDk8idpT8#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=kizDk8idpT8","name":"Hormone & Fertility Experts: We've Been Lied To About Women's Health! If This Happens, Call A Doctor","description":"The 4 leading powerhouses in women\u2019s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance. \n\nPart 1 of this 2-part female health roundtable is focused on hormones and fertility, bringing together: Menopause specialist Dr Mary Claire Haver, longevity orthopaedic surgeon Dr Vonda Wright, fertility doctor Dr Natalie Crawford, and female physiology researcher Dr Stacy Sims. \n\nIn this powerful conversation, they explain: \n\u25fc\ufe0fThe shocking lack of research on women\u2019s hormones, and how it\u2019s harming health\n\u25fc\ufe0fHow insulin resistance fuels hormone imbalance, irregular cycles, and infertility\n\u25fc\ufe0fHow coffee, fasting, and overtraining can silently disrupt your hormones\n\u25fc\ufe0fThe truth about cycle syncing, and why your luteal phase changes everything\n\u25fc\ufe0fHow stress, sleep, and muscle mass directly influence perimenopause\n\u25fc\ufe0fWhy birth control is not a cure, and the lifestyle tools that actually help\n\n00:00 Intro\n05:30 We Need To Talk About Women's Health\n10:51 The Female Body Is Adapted for Endurance Exercise\n12:12 Why Women's Heart Attacks Are Considered 'Atypical'\n14:51 The Research Gap on Women's Health\n19:14 Why Women Downplay and Gaslight Themselves About Pain\n21:54 Why Don\u2019t We Understand Hormones?\n26:26 What a Normal Period Should Be Like\n28:35 What Is Progesterone?\n33:45 The Underlying Cause of PCOS\n35:15 Developing Diabetes During Pregnancy\n39:36 What Causes PCOS and How to Reduce It\n47:47 The Pill Is Not the Only Help for PCOS\n52:48 How Do We Know If It's a Normal Flow, Too Much, or Too Little?\n57:42 How to Know If You're Experiencing Abnormal Period Pain\n01:00:43 Anemia in Women and the Issues With Lab Results\n01:03:58 People Suffer Silently With Endometriosis for Years\n01:09:17 The Real Reason There's No Treatment for Endometriosis\n01:12:27 Could We Create a Cellular Marker for Endometriosis?\n01:15:22 How to Ease Pain Symptoms Before Your Period Naturally\n01:20:49 If You're 15 to 25, You Need to Know This\n01:22:10 How to Treat Your Body in Each Decade After You Start Your Period\n01:33:53 Yes, You Can Build Bone in Your 40s!\n01:35:14 Advice to Your Daughters\n01:37:41 Should You Wear a Coil or IUD?\n01:41:18 A New Form of Contraceptive Pill\n01:43:32 The Best Contraceptive Method\n01:57:10 Wearables\n02:02:33 The 5 Fertility Non-Negotiables\n02:04:22 Should I Freeze My Eggs?\n02:15:55 IVF Has Helped 13 Million People\n02:21:17 What Is the Spontaneous Fertility Rate by Age?\n02:24:44 PCOS and Infertility\n02:25:52 How to Increase Fertility for Men\n02:28:47 Why Is Pregnancy Loss Still a Taboo?\n02:36:59 Should You Take Time Off During Your Period?\n02:41:18 People Need to Know When Perimenopause Starts\n02:42:24 Menopause\n02:49:12 Check Your Mum's Menopause Age to Know Yours\n02:57:31 The Dangers of the Year Before Menopause\n02:59:04 Suicide Rates in Women\n03:04:39 What Is Hormone Replacement Therapy Really For?\n03:13:33 Should You Treat Menopause Symptoms?\n03:25:00 How to Improve Your Sex Life and Lubrication\n\nYou can follow the guests, here: \nDr Mary:\n\u25fc\ufe0fInstagram - https:\/\/bit.ly\/4ogsgwJ \n\u25fc\ufe0fThe Pause Life - https:\/\/bit.ly\/48rycyv \n\u25fc\ufe0fYou can purchase \u2018The New Menopause\u2019, here: https:\/\/amzn.to\/4nUOnt5 \nDr Vonda:\n\u25fc\ufe0fInstagram - https:\/\/bit.ly\/46SMfvR \n\u25fc\ufe0fWebsite - https:\/\/bit.ly\/4n41GGg \n\u25fc\ufe0fYou can purchase \u2018Unbreakable\u2019, here: https:\/\/amzn.to\/4n6xVEO\nDr Natalie: \n\u25fc\ufe0fInstagram - https:\/\/bit.ly\/4nbZFI9\n\u25fc\ufe0fYouTube - https:\/\/bit.ly\/3J5fLFw\n\u25fc\ufe0fWebsite - https:\/\/bit.ly\/3W6E0pG \n\u25fc\ufe0fYou can pre-order \u2018The Fertility Formula\u2019, here: https:\/\/amzn.to\/3KRpobk \nDr Stacy:\n\u25fc\ufe0fInstagram - https:\/\/bit.ly\/4hcRuKm \n\u25fc\ufe0fWebsite - http:\/\/bit.ly\/46WSmzi \n\u25fc\ufe0f YouTube - http:\/\/bit.ly\/48zut1Z\n\u25fc\ufe0fYou can purchase \u2018ROAR, Revised Edition\u2019, here: https:\/\/amzn.to\/4nbjDmr \n\nThe Diary Of A CEO:\n\u25fc\ufe0fJoin DOAC circle here - https:\/\/doaccircle.com\/ \n\u25fc\ufe0fBuy The Diary Of A CEO book here - https:\/\/smarturl.it\/DOACbook \n\u25fc\ufe0fThe 1% Diary is back - limited time only: https:\/\/bit.ly\/3YFbJbt \n\u25fc\ufe0fThe Diary Of A CEO Conversation Cards (Second Edition): https:\/\/g2ul0.app.link\/f31dsUttKKb \n\u25fc\ufe0fGet email updates - https:\/\/bit.ly\/diary-of-a-ceo-yt \n\u25fc\ufe0fFollow Steven - https:\/\/g2ul0.app.link\/gnGqL4IsKKb \n\nIndependent Research: https:\/\/stevenbartlett.com\/wp-content\/uploads\/2025\/10\/DOAC-Female-Health-Roundtable-Independent-Research-further-reading.pdf\n\nSponsors:\nPipedrive - http:\/\/pipedrive.com\/CEO   \nPlaud - https:\/\/www.plaud.ai\/pages\/steven use DOAC22 for 22% off Note and NotePin or https:\/\/amzn.to\/47ahktN\nVivobarefoot - https:\/\/vivobarefoot.com\/DOAC with code STEVENB20 for 20% off\n\nThe 4 leading powerhouses in women\u2019s health break down urgent topics facing women today: irregular periods, PCOS, endometriosis, perimenopause, and the best diet for hormonal balance.","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/kizDk8idpT8\/default.jpg","https:\/\/i.ytimg.com\/vi\/kizDk8idpT8\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/kizDk8idpT8\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/kizDk8idpT8\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/kizDk8idpT8\/maxresdefault.jpg"],"uploadDate":"2025-10-16T07:00:54+00:00","duration":"PT3H34M8S","embedUrl":"https:\/\/www.youtube.com\/embed\/kizDk8idpT8","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCGq-a57w-aPwyi3pW7XLiHw#Organization","url":"https:\/\/www.youtube.com\/channel\/UCGq-a57w-aPwyi3pW7XLiHw","name":"The Diary Of A CEO","description":"64% of our viewers don't realise they don't subscribe, please double check, thank you!!","logo":{"url":"https:\/\/yt3.ggpht.com\/JHCZDz37bsTmwoE1o4LEodF5vhsHfk29kCEauDTFr27-7hHXsHHvvWGzcG77v32ERrkpfInkGQ=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=kizDk8idpT8#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=kizDk8idpT8#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=kizDk8idpT8&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=kizDk8idpT8#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":2724464}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=kizDk8idpT8#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":71834}]},"about":["\u300eEnglish\u300f","Insights"],"wordCount":1823,"keywords":["permanent"]},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Insights","item":"https:\/\/blog.terabox.com\/insights\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"The Truth About Women’s Health: Expert Hormonal Guide","item":"https:\/\/blog.terabox.com\/insights\/the-truth-about-womens-health-pcos-menopause-guide#breadcrumbitem"}]}]