[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/blog.terabox.com\/insights\/vishen-lakhiani-six-phase-meditation-method#BlogPosting","mainEntityOfPage":"https:\/\/blog.terabox.com\/insights\/vishen-lakhiani-six-phase-meditation-method","headline":"Master the Six-Phase Meditation Method with Vishen Lakhiani","name":"Master the Six-Phase Meditation Method with Vishen Lakhiani","description":"\ud83d\udcfa Today’s recommended deep-dive video: https:\/\/www.youtube.com\/watch?v=-d1dvrj_fMk Beyond Stillness: Mastering the High-Performance Mind with Vishen LakhianiThe Evolution of Active MeditationEngineering Compassion and GratitudeThe Biohack of ForgivenessDesigning the 12 Buckets of LifeKey TakeawaysQ&A Beyond Stillness: Mastering the High-Performance Mind with Vishen Lakhiani... ","datePublished":"2026-07-31","dateModified":"2026-07-31","author":{"@type":"Person","@id":"https:\/\/blog.terabox.com\/author\/flextech-admin\/#Person","name":"flextech-admin","url":"https:\/\/blog.terabox.com\/author\/flextech-admin\/","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","url":"https:\/\/secure.gravatar.com\/avatar\/ad516503a11cd5ca435acc9bb6523536?s=150&d=mm&r=gforcedefault=1","height":96,"width":96}},"publisher":{"@type":"Organization","name":"terabox","logo":{"@type":"ImageObject","@id":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","url":"http:\/\/blog.terabox.com\/wp-content\/uploads\/2021\/11\/logo\u4ea7\u54c1\u540d-\u7ad6\u7248.png","width":900,"height":900}},"image":{"@type":"ImageObject","@id":"https:\/\/img.youtube.com\/vi\/-d1dvrj_fMk\/maxresdefault.jpg","url":"https:\/\/img.youtube.com\/vi\/-d1dvrj_fMk\/maxresdefault.jpg","height":"","width":""},"url":"https:\/\/blog.terabox.com\/insights\/vishen-lakhiani-six-phase-meditation-method","video":{"@context":"http:\/\/schema.org\/","@type":"VideoObject","@id":"https:\/\/www.youtube.com\/watch?v=-d1dvrj_fMk#VideoObject","contentUrl":"https:\/\/www.youtube.com\/watch?v=-d1dvrj_fMk","name":"You're 54 Minutes Away From Never Being Broke & Lost Again | Vishen Lakhiani","description":"Today, I talk to Vishen Lakhiani. Vishen is an author and entrepreneur in the ed-tech space. He is the founder of Mindvalley, an education technology company building a new model for human education that aims to give everyone the same quality of life. Mindvalley creates tech and platforms that power online academies in areas that traditional education ignores. These include mindfulness, personal growth, wellness, spirituality and more. His quest is to help move humanity to a more holistic, integrated education system that caters for the whole being.   \n\nVishen, joining us again for another soulful conversation, strongly believes that compassion is what gives us real and genuine happiness. As he explains why compassion is the foundation to achieving all things positive in our life, how self compassion reinforces self love which leads to self care, and the disciplines we must practice so we can attain genuine happiness. We also dive into the definition of sadness, changing our perspective to turn sadness into love and compassion, and the importance of having a vision of the future, of having a clear idea of the path you want to make and take.\n\nNo matter how far and long our life goals may be, self compassion and being compassionate towards others will eventually lead to having a peaceful, content, and well-meaning life.  \n\nWhat We Discuss:\n00:00:00 Intro\n00:03:31 What was your first meditation experience?\n00:06:53 How do you use meditation in your life?\n00:13:18 Compassion is something you do for yourself\n00:18:48 When did we lose compassion?\n00:22:03 Compassion as a technique and a quality of being \n00:24:08 What is happiness?\n00:28:40 Channeling sadness into love and compassion\n00:29:53 How do you stop sadness from turning into guilt?\n00:33:45 How to avoid having narcissistic tendencies\n00:35:34 Have a vision for the future\n00:42:21 Don\u2019t get held back by old things\n00:47:46 What defines a good meditation?\n00:50:02 Testing the parameters of your destiny","thumbnailUrl":["https:\/\/i.ytimg.com\/vi\/-d1dvrj_fMk\/default.jpg","https:\/\/i.ytimg.com\/vi\/-d1dvrj_fMk\/mqdefault.jpg","https:\/\/i.ytimg.com\/vi\/-d1dvrj_fMk\/hqdefault.jpg","https:\/\/i.ytimg.com\/vi\/-d1dvrj_fMk\/sddefault.jpg","https:\/\/i.ytimg.com\/vi\/-d1dvrj_fMk\/maxresdefault.jpg"],"uploadDate":"2022-10-10T10:57:53+00:00","duration":"PT54M23S","embedUrl":"https:\/\/www.youtube.com\/embed\/-d1dvrj_fMk","publisher":{"@type":"Organization","@id":"https:\/\/www.youtube.com\/channel\/UCbk_QsfaFZG6PdQeCvaYXJQ#Organization","url":"https:\/\/www.youtube.com\/channel\/UCbk_QsfaFZG6PdQeCvaYXJQ","name":"Jay Shetty Podcast","description":"I\u2019m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I\u2019m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. \n\nI interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we\u2019ve never seen before. \n\nClick the Subscribe button to help us spread the love with On Purpose.\n\nNEW Full-Length Episodes on Netflix & Spotify \n\nhttp:\/\/www.netflix.com\/onpurposewithjayshetty\n\nhttps:\/\/open.spotify.com\/show\/5EqqB52m2bsr4k1Ii7sStc?si=096900ee860c4f3f\n\n\u2013\nFollow me on Social Media:\nInstagram: https:\/\/www.instagram.com\/jayshetty\/\nTiktok: https:\/\/www.tiktok.com\/@jayshetty\nFacebook: https:\/\/www.facebook.com\/JayShettyIW\/\n","logo":{"url":"https:\/\/yt3.ggpht.com\/FPk4BUkb_OaCmCW7oiBaFWo4e25JqPV5mMWq3GMIGRBKikyGasog1d49He-fu16BlB5oSpXWaA=s800-c-k-c0x00ffffff-no-rj","width":800,"height":800,"@type":"ImageObject","@id":"https:\/\/www.youtube.com\/watch?v=-d1dvrj_fMk#VideoObject_publisher_logo_ImageObject"}},"potentialAction":{"@type":"SeekToAction","@id":"https:\/\/www.youtube.com\/watch?v=-d1dvrj_fMk#VideoObject_potentialAction","target":"https:\/\/www.youtube.com\/watch?v=-d1dvrj_fMk&t={seek_to_second_number}","startOffset-input":"required name=seek_to_second_number"},"interactionStatistic":[[{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=-d1dvrj_fMk#VideoObject_interactionStatistic_WatchAction","interactionType":{"@type":"WatchAction"},"userInteractionCount":4406191}],{"@type":"InteractionCounter","@id":"https:\/\/www.youtube.com\/watch?v=-d1dvrj_fMk#VideoObject_interactionStatistic_LikeAction","interactionType":{"@type":"LikeAction"},"userInteractionCount":87698}]},"about":["Insights","\u300eEnglish\u300f"],"wordCount":1758},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Insights","item":"https:\/\/blog.terabox.com\/insights\/#breadcrumbitem"},{"@type":"ListItem","position":2,"name":"Master the Six-Phase Meditation Method with Vishen Lakhiani","item":"https:\/\/blog.terabox.com\/insights\/vishen-lakhiani-six-phase-meditation-method#breadcrumbitem"}]}]