Andrew Huberman: The Neuroscience of Sleep and Performance
📺 Today’s recommended deep-dive video: https://www.youtube.com/watch?v=ClxRHJPz8aQ The Biology of Performance: Sleep, Stress, and the Neural Architecture of Effort In this deep-dive conversation, neuroscientist Andrew Huberman and Lex Fridman unpack the precise mechanisms governing human alertness and recovery. They explore why…