CBT-I Guide: Best Evidence-Based Treatment for Insomnia
📺 Today’s recommended deep-dive video: https://www.youtube.com/watch?v=PFP7LOQNbO8 Rewire Your Brain for Better Rest: The Science of CBT-I If you’ve spent countless nights staring at the ceiling, you know that willpower alone cannot force sleep. Dr. Virginia Runko, a board-certified sleep specialist,…