Dr. Wendy Suzuki: Exercise & Memory | Huberman Lab Podcast
📺 Today’s recommended deep-dive video: https://m.youtube.com/watch?v=099hgtRoUZw Build a Better Brain: The Neuroscience of Exercise, Memory, and Mindfulness Dr. Wendy Suzuki reveals how a “neurochemical bubble bath” can literally reshape your hippocampus and shield your brain against aging. By leveraging simple…